Nassential Health

High blood pressure or hypertension is the most common health concern faced by many individuals all across the globe. Junk food, lack of exercise, stress, and many other issues causes of hypertension. If you do not control hypertension, it may lead to many hazardous health concerns, including heart stroke, heart attack and other complications. Increased blood pressure can cause your blood vessels to weaken and bulge, forming an aneurysm, a life-threatening disease. Medical practitioners thus recommend medications to control hypertension. Apart from medicines, they advise Supplements To Reduce High Blood Pressure . They include: 1. Potassium: Potassium plays a crucial role in regulating blood pressure. Too much salt or sodium in the food increases blood pressure. Potassium clears the sodium from the body. Sodium causes high blood pressure, which stops the kidneys from efficiently removing water from the body—carrying excess water results in hypertension. Potassium supplement helps red...

High blood pressure is one of the most common health issues faced by a majority of population all across the globe. Unhealthy lifestyle, stress, junk food and lack of exercise are some of the common reasons of suffering from high blood pressure. Uncontrolled high blood pressure can lead to complications including heart attack or stroke. High blood pressure can also cause hardening and thickening of the arteries which can lead to a heart attack, stroke or other complications. It is important to manage your high bp with proper medication, healthy diet, regular exercise and supplements. Health Supplements That Lower BP are: 1.         Potassium: Potassium is a mineral that body uses to keep heart, kidney and other organs working properly. It counters the effects of salt in the body and eases the tension in blood vessels walls, both of which lower your blood pressure. Potassium rich foods include milk, mushrooms, orange juice, potatoes, tuna and ...