What Are The Natural Supplements To Control High Blood Pressure And Blood Sugar?
The increasing stress and anxiety of life has caused many health ailments including high blood pressure and blood sugar. Every 1 out of 3 persons are having blood pressure and blood sugar issues. People look for natural health remedies to control the blood pressure and blood sugar. Here are the High Blood Pressur e natural supplements: 1. Magnesium: It is a mineral that is critical for many body functions including blood pressure regulation. Magnesium supplements help reduce blood pressure by increasing the production of nitric oxide a molecule that help relax blood vessels. 2. Vitamin D: People with high blood pressure tend to have lower levels of vitamin D than those without. Higher levels of vitamin D many protect against high blood pressure. 3. B vitamins: Several vitamins may help reduce blood pressure levels. Vitamin B2 supplements have shown to help minimize blood pressure in adults. Vitamin B9 also lowers blood pressure in people with heart disease. 4. Potass...