What Are The Natural Supplements To Control High Blood Pressure And Blood Sugar?

The increasing stress and anxiety of life has caused many health ailments including high blood pressure and blood sugar. Every 1 out of 3 persons are having blood pressure and blood sugar issues. People look for natural health remedies to control the blood pressure and blood sugar. 

Here are the High Blood Pressure natural supplements:

1. Magnesium: It is a mineral that is critical for many body functions including blood pressure regulation. Magnesium supplements help reduce blood pressure by increasing the production of nitric oxide a molecule that help relax blood vessels.


2. Vitamin D: People with high blood pressure tend to have lower levels of vitamin D than those without. Higher levels of vitamin D many protect against high blood pressure.


3. B vitamins: Several vitamins may help reduce blood pressure levels. Vitamin B2 supplements have shown to help minimize blood pressure in adults. Vitamin B9 also lowers blood pressure in people with heart disease. 


4. Potassium: It is the best known nutritional supplement for blood pressure regulation. Increasing your food intake through food or supplements helps minimize high blood pressure levels. It works by promoting sodium excretion through urine and helping blood vessels relax.


Natural supplements for high blood sugar:


1. Cinnamon: It has been proved that cinnamon in whole or extract form helps lowers fasting blood glucose levels. The herb is showing promise for helping treat diabetes.


2. Vitamin B1: It is also known as thiamine. People with diabetes are thiamine deficient. Low thiamine can link to heart disease and blood vessel damage. 


3. Alpha- lipoic acid: It is a potent antioxidant. Studies shows that it lowers fasting blood sugar levels, reduce fasting blood sugar levels and minimize insulin resistance. 


4. Green tea: Green tea contains polyphenols that are antioxidants. The main ingredient in green tea is epigallocatechin gallate. Regular drinking of green tea has many health benefits that include better insulin activity, improved glucose level, lower cardiovascular disease risk, and preventing type 2 diabetes.


5. Magnesium: It is an essential nutrient. It helps regulate blood pressure. It also regulates insulin sensitivity. Supplement magnesium improve insulin sensitivity in diabetics. A high magnesium diet also minimizes the risk of diabetes.


There are number of natural supplements to manage high blood pressure and blood sugar levels. It is however important that you talk with your doctor before adding supplement in your diet. A health supplement medicine with natural elements can do wonders in your life.


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